18 May Aerobic Boxing Sessions
To all players,
As part of the proposed fitness sessions which were discussed at our last meeting at Southern Cricket, we have an opportunity to introduce Aerobic Boxing sessions at Fremantle Oval as part of the programme.
These sessions are very intense and will work on aerobic fitness, improve flexibility and core strength.
These will be conducted on a Wednesday night at 6.30pm with the session running for an 1 hour.
The cost per session is $13 which will be paid by the players. I will advise later if gloves are required.
For us to lock in these sessions we must have a minimum of 20 attending per session.
It is intended that these sessions will be compulsory for those players who represented the 1st and 2nd teams last season.
It would be appreciated if you could notify me via text message on 0437 209 471 or via email at Joe.Piromalli@fremantleports.com.au if you would attend so as we can finalise the programme and lock in the dates.